Today started off with a plot twist—I woke up at 6:30 AM, which is practically a miracle considering my usual relationship with alarms. Shocked but determined, I kicked off the morning with a pre-workout meal of boiled potatoes and sprouts—truly the breakfast of champions (or someone desperately trying to convince themselves it tastes good). After fueling up, I marched to the gym with the energy of a half-charged phone and downed two scoops of pre-workout because caffeine fixes everything, right? Today’s mission? Heavy deadlifts. I tackled 170kg for 5 sets of 3 reps, and let me tell you, gravity felt extra rude this morning. I followed it up with drop-down sets at 130kg, and by the end of it, my legs were already drafting their resignation letters. But the grind didn’t stop there—Smith machine squats for 4 sets of 12 reps, leg extensions for 3 sets of 12 reps, and leg curls for 2 sets of 10 reps. My legs were so pumped that walking back felt like I was learning how to use them for the first time.
Once home, I decided my room needed some breathing space, so I shifted furniture around like a budget interior designer. Post-rearranging, I rewarded myself with an hour of Genshin Impact—because nothing screams “recovery” like battling monsters in a fantasy world. Lunchtime rolled around, and I treated myself to a “weird” protein shake that could probably scare Gordon Ramsay—roasted chickpeas, whey protein, and four whole eggs. I then crashed for a one-hour nap because leg day naps hit different.
Evening hunger struck, and I devoured 3 samosas and a bottle of diet coke—because balance, right? Clearly, my morning workout had ignited my inner hungry beast, so dinner was another protein-packed feast—270g of boiled chicken and 100g of rice (yes, measured raw because we fitness people love our scales). And now, with my bed prepared and my stomach semi-satisfied, I’m about to pass out and dream of more food.
Diet Advice: While my meals might sound chaotic (and occasionally questionable), remember that balance is key. Prioritize lean protein, complex carbs, and healthy fats. Oh, and don’t fear the occasional samosa—it’s fuel for the soul. Just don’t let it turn into a daily romance unless you’re ready to deadlift twice as much tomorrow!
Fit and fuel 