My fatloss journey day:1

Today was yet another chapter in my fat-loss saga, and let me tell you—it was a rollercoaster of carbs, protein, and questionable life choices. The day kicked off at a very “I-swear-I’ll-be-more-productive-tomorrow” 10 AM. By 10:30, I was sipping on my sacred morning tea, contemplating life, calories, and whether I should just marry my kettle at this point. Feeling fueled by caffeine and existential thoughts, I dove headfirst into my entrance exam prep until 12:30, pretending to be the scholar I never was.

Then came the highlight—or lowlight?—of my meal prep: my post-study protein shake. Imagine roasted chickpeas and whey protein having a secret affair in a blender. The result? A drink that made me question every decision that led to this moment. But hey, gains don’t come easy, right? After surviving that culinary experiment, I had lunch—oats and soya chunks, which basically tasted like sadness but promised muscles, so I powered through.

Fast forward to my pre-workout meal—a bowl of boiled potatoes with salt. Simple, bland, and totally making me feel like a peasant from medieval times, but the carbs got me pumped. Add a pre-workout drink to the mix, and suddenly I was ready to conquer Mount Everest—or, in this case, my gym’s back and biceps day. From 6:30 to 8:45, I transformed into a gym beast, starting with lat pulldowns (11 reps, 3 sets), barbell rows (14 reps, 3 sets), and seated rowing (12 reps, 3 sets). Then came the bicep curls with 10 kg dumbbells—11 reps, 3 sets—and I ended with preacher curls (10 reps, 3 sets) because nothing says “I’m serious about my arms” like praying at the altar of curls.

By the time I crawled back home, I was a mix of sweat, soreness, and mild regret, but my spirits were lifted after some much-needed gossip therapy with a friend. Dinner was a wholesome plate of rice and tofu (about 120 grams, because yes, I measure everything now like my life depends on it). Feeling like a nutritionist’s dream, I squeezed in another 30 minutes of studying before finally crashing at 11 PM, ready to do it all over again tomorrow. Moral of the story? Fat loss is basically 90% meal prep, 10% lifting weights, and 100% crying inside but pretending you’re thriving.

So with this i will meet with you all tomorrow sharing my another day and i promise that if something weird happens i will let you know,, sleepppp well fellas